Calm and Mindfulness
Mindfulness for children: settling, breathing and focusing attention.
- Collection: Emotions & Values
- Suitable for: Children and adults
- Printed format: 8.5 × 11 inches (21.6 × 27.9 cm)
What you will find
The pages alternate between drawing, naming and breathing. There are faces to recognise, everyday situations to talk about and short breathing sequences to follow with a finger — designed to be done together, with an adult nearby.
Who it is for
This book is part of the Emotions & Values collection. Naming what you feel is half the work of managing it. This collection uses colour to get there: faces that show states, colours tied to emotions, breathing sequences and visual routines that make the day predictable. It is widely used at home and at school, when emotions need to be talked about without turning the conversation into an interrogation.
You can try it right now, for free
The platform's colour studio is free: pick a drawing, colour it on screen — phone, tablet or computer — and download your artwork. You do not have to buy anything to start.
Other books in this collection
My Book of Emotions and CalmEmotions & Values
Emotions for ChildrenEmotions & Values
Breathe, Feel and ColourEmotions & Values
Colours and EmotionsEmotions & Values
Activities with Familiar ImagesEmotions & Values
Visual RoutinesEmotions & Values
This book in other languages: Português · Français · Español